Welcome

Thanks for stopping by. My name is Miguel and I’m here to share some tips on Fitness, Fatherhood, and Fun!

I live in San Francisco, California with my beautiful wife Audrey and two children Valerie and Memphis.

I work for a pretty awesome company called TRX. I’m a part of the Training and Development team where I help create content for TRX and several other fitness brands in the industry. I’m also a Senior Course instructor who has traveled the world sharing TRX education and content to coaches, trainers, and fitness enthusiasts. Lastly, I teach kick ass classes at the TRX Training Center in San Francisco.

Join my friends and I on our journey to be better!

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